About

From Overloaded to Balanced

Hi, I’m Dennis, the voice behind BalancedHSP.com. If you’re a Highly Sensitive Person (HSP), you’ve likely encountered both the positive and challenging aspects of this trait. Through my own experiences, I am convinced that maintaining balance is essential for managing these challenges effectively. But why is balance so crucial? We often hear about the importance of balance in our lives, but what does it truly mean? Essentially, balance prevents any single aspect of our life from overwhelming the others, leading to instability. For HSPs, being balanced can be transformative. However, it’s not a one-time achievement, it’s a continual journey.

This is why I’ve focused on this topic, researched it, and shared my personal experiences, which led me to write the e-book “Finding Balance As A Highly Sensitive Person.”

I had to learn the importance of balance the hard way. I’ve always known I was sensitive, long before I learned about the term “HSP.” Earlier in my life, I didn’t want to be sensitive, especially as a guy. However, rejecting a fundamental aspect of who you are can lead to unhealthy outcomes. It took years and many experiences for me to accept—and eventually value—the positive aspects that come with being highly sensitive.

Over time, I’ve found techniques and strategies that have helped me find and maintain balance. Adjusting my lifestyle and applying these techniques has significantly improved my personal and professional life. Sometimes, I wish I had discovered these methods earlier. That’s also why I wrote the e-book: to make this knowledge and these experiences accessible to other HSPs and hopefully help them on their journey to finding balance and excelling. Because, in my opinion, there’s nothing you can’t do or achieve if you truly set your mind to it.